How to Create Habits that Stick
A new year always brings about conversations on goal-setting and resolutions. But a recent study found that less than 10% of resolutions become part of our lives in the long run. So how do you create habits that stick?
Such a high failure rate may be due to making bold resolutions we aren’t quite ready for. In other words, the resolution may be aspirational, but not realistic. Another reason may be because there is no plan to get from A to Z by way of systematic progression – we sprint right from the gate and burn ourselves out.
Let’s explore how you can create habits (including good financial habits) with a baby-step approach to your resolutions.
Where do you Start to Create Habits That Stick?
You begin with a resolution and identify the reason or purpose behind the resolution. The resolution is the goal, the purpose is the “why” and intentional habits become the “action plan” to get you there. To improve the likelihood of sticking with new habits, we should form ones that are not major deviations from our current lifestyle. Making a 1% change may not be noticeable or something to brag about, but they can be far more meaningful in the long run.
Once we master a new habit, we create another small habit that gets us one step closer to our resolution. This becomes a continues cycle of improvement that empowers and helps us become the person we want. A marathon is completed with many small steps, not a few giant leaps. We should view resolutions in a similar manner.
Today is the Best Day to Start
No matter what, today is the best day to start a habit that will improve your life. Why today? Because it isn’t tomorrow. When we are forming small habits, we don’t face uncomfortable or unnatural changes to our lifestyle. Hence, there is no reason to procrastinate the day of achieving our resolution. Need help? We specialize in creating the motivation to start good financial habits.